Amy Collette

A beautiful sunset.

What are you grateful for today?

You know when you were a kid and you banged your knee? Your mom or dad or grandma kissed it and suddenly it was all better?

We all have that spark of divine healing power. We can use it any time for ourselves or people we love.

When we get together and focus that energy – magic happens. That’s what a healing circle is.

Individually we connect with the healing energy inside. Then we join together to focus that energy.

I read a great quote today from James Altucher about his motivation for making money. “My only go with money is zero to do with buying things but everything to do with extending the runway to enjoy the other pursuits in my life.”

I love the runway metaphor. Making money for money’s sake is an empty endeavor. But living a full life is vital. Combined with your personal energy, money is the fuel for that life.

But think about all the baggage we carry around about money. The language we use: Mean green, money is the root of all evil, filthy rich, fat cats. Even the term “saving” money has a negative connotation. It implies denying yourself immediate gratification for your future good.

All that negative thinking about money is another way of giving your energy away. At the very least, these thoughts about money lower your frequency. Just try this experiment: instead of saving money, decide that you will “build wealth.” Does that feel different?

I played a trick on myself to change my thinking about money. Tom brought home a funky old traveling trunk and asked me if I wanted it. I was drawn to it, and knew exactly how I’d use it. My meditation space doubled as my office, and the trunk was the perfect filing cabinet/table. Pretty soon I began to think of the trunk as my treasure chest, holding all my important papers. Then I decided to make bill paying part of my gratitude practice. Yes, it was a stretch, being grateful to pay my bills every month. But really, I was grateful to have the money, since I had been through a very scarce time. I’d sit down by my trunk, light a candle, and say a little blessing for myself and the people  I was paying. I visualized the flow of money around the world, including through me.

Here’s to extending your runway.

How about right now? That’s right, it takes just a moment, and you can do it any time at all.

This time of year can be filled with anxiety and stress, even though the ads on TV show happy shoppers and functional family get-togethers. When you focus on your stress, it tends to grow. So give yourself a break for a few moments to appreciate the positive in your life.

Take a deep breath and relax. Invite your mind to be open to gratitude. What drifts in?  Loved ones, pets, home, work, play? Now stay open to more – gratitude for your heart, goodness, love, humor, style, brains, talents and gifts. What else are you grateful for?

Notice how your body feels when you’re in gratitude. Breathe it in so you remember.

Repeat again soon. May it become your new habit.

* See more on gratitude.

I like to talk about “getting out of my mind” enough to hear the whispers of intuition, the voice of Spirit. Some kind of practice like meditation or a walk in the woods usually does it for me.

But I never thought of mind and spirit being connected to the two hemispheres of my brain until I heard this amazing talk by Jill Bolte-Taylor.

Dr. Bolte-Taylor is a brain scientist who explains, step by step, what happened during a massive stroke she had in 1996. She describes the two sides of our brain as having “two very different personalities.” The right hemisphere sees life “as an energy being” and “connected to each other as one human family. We are perfect, we are whole, and we are beautiful.”

Our left hemisphere, she says, “is a very different place. It thinks linearly and methodically.” It says, “I am a solid individual, separate from the energy flow around me and separate from you.”

Through the experience of her stroke, she felt each side taking over her body and mind in turn.

What she glimpsed in those times when the right hemisphere took over was “Nirvana.” She says, “I pictured a world filled with beautiful, peaceful, compassionate people… who could purposely choose to step to the right of their left hemispheres and find this peace.”

Although it took her eight years to recover, she calls her experience a “stroke of insight.”

She wraps up her talk by wondering which side of ourselves we would choose to live in.

I think that our challenge is to choose both – that’s what it means to be whole. Most of the time we live on the left side – we’re rewarded for being smart and doing great things. But what do we get for growing spiritually? For choosing the flow and oneness of the right brain?

Dr. Bolte-Taylor describes it beautifully. When we’re in our right-brain, “…we are brothers and sisters on this planet, here to make the world a better place.”

Do you dread the family get togethers? Wish you hadn’t planned that outing with your mom or lunch with your sister?

Me, too. I want to relax and have a good time, but then the old tapes start playing in my head…

Usually I get my guard up a few days beforehand. I start to rehearse scenarios in my head about what I will tolerate and what will make me walk out. By the time time we’re supposed to meet, my stomach’s in a twist and my palms are sweating – I’m in “fight or flight” mode. Not exactly a good way to start a good visit.

Before my mom’s birthday this year, I felt my chest getting tight with anxiety. I wanted to see her, but I was remembering past birthdays that ended with accusations, public scenes, and me walking out not long after I got there. Why would this time be any different?

As I felt my blood pressure rise, somehow I was reminded to stop and breathe. And – I was given a sense of healing.

So, I decided to expect healing this time. I didn’t know how it was going to happen, I just knew to look for it.

That choice helped me change my focus from myself to the birthday girl, where it belonged.

I went shopping and put together my favorite kind of gift – a basket full of chocolate, soap, lotion, that kind of stuff. I had fun and got to shift my energy to celebrating another year with my mom.

We met for lunch the next day and had a great time. It felt so different to arrive with a feeling of lightness rather than feeling like a warrior prepared for battle. Taking the armor off wasn’t that hard. I’m writing about it to remind myself that I can manifest happiness and peace in my life.

Healing practices to try

Before you try any kind of healing practice, take a moment to fill up your own tank first.

In your relationships:

• Focus on the love you have for that person rather than on protecting yourself.
• Imagine what your relationship would feel like if it were healed.
• Find compassion for what otherwise bugs you. How can you love that aspect rather than having it drive you crazy?

Expect the best at work with:

• Difficult coworkers – You know, the ones you’d rather run away from? Give a compliment to that person you struggle with. Make it genuine, but really try to find something positive about that person to comment on. (Even if it hurts!)
• Meetings – is there a way you can bring a little humor to a boring or contentious meeting? Try greeting everyone in the meeting and “checking in” first with how their day is going.
• Projects – It’s easy to get stuck doing the same things the same way. Try brainstorming – write down even silly ideas just to get it all out of your head and onto a paper or white board. Then use mind mapping to see relationships where you didn’t before.

The most amazing power and energy we can unleash on the universe is love. Unconditional love is a one-way street that runs from your soul toward another. It has everything to do with what is in your heart.

True unconditional love gives you  freedom from:

• Control – Just giving  without concern about how it’s received or returned
• Expectation – Love is a gift
• Fear – That there’s not enough

You know how, when you say “I love you” for the first time, you’re scared to death that your lover will not say it back to you or feel the same way. We’re so conditioned to be careful about when and how we say those words. That caution really means that we want control over our lovers’ feelings and we want to hear those words, too. But think about it – even if your loved one doesn’t say it back or doesn’t feel that way, your feelings are the same. So – be brave, be bold. Go ahead and say it. One way to relieve the pressure is to preface those beautiful words with something like, “I want to tell you what’s in my heart. There’s no need to say or do anything but just relax and receive this right now. “  Then, take a deep breath, feel it, and say it. What a gift.

In my family, it usually took a near-fatal accident or major surgery to break out the words “I love you.” I grew up thinking that you would wear it out or it would become meaningless if you just threw around “I love yous” all the time. Fortunately, my husband sees this differently. When we were first together, I thought it was just the blush of new love, or that he was just trying to keep me around (control me). But after a couple of decades, he still says it several times a day, and I’ve learned that it makes me feel great to tell him I love him, too. Knowing that love just continues to grow has shown me that there’s more than enough. When you say it, it reminds you of that feeling every day, and nurtures it just like sunshine on a plant.

And best of all, it starts with you.  To be able to give love unconditionally, you have to fill yourself up with it first. That means accepting the love of Spirit, being filled and complete in your place in the universe. When you are filled to overflowing, love energy flows naturally from you.

Emulate your superhero

Think of a person you know who really has it together – they’re successful, fun to be around, and seem confident in who they are. That kind of person claims their power, and shows up big. That’s what makes them magnetic – the kind of person people feel drawn to.

I think of my friend Linda – she always seems calm and centered. When I’m with her I immediately slow down – I know that she takes time to consider what she says, so I do, too. I also feel a great love from her – she loves herself and emanates that to everyone around her.  She’s a role model for me.

A coach once told me that the things that I’m attracted to in other people are qualities that I have myself. That idea stunned me at first, but of course it’s true. I’m drawn to that quality in Linda that makes me feel like I’m the only other person in the room when I’m with her. That she’s giving me her undivided attention and couldn’t be happier to do so.

Is that a superpower? I think so. For me to claim that power in myself means that I have to focus. Turn off the spinning that goes around in my head all the time and be present right now. It’s about being in that quiet, safe place I go in meditation. Nothing else enters my world except that connection with the person I’m with.

You know you have them – let ‘em shine!

I’m just talking about energy – the energy we tend to give away to others by shrinking into  feeling “not enough” – smart enough, rich enough, good-looking enough, loving enough.

When you do that, you’re showing up as a different person than you really are. You are unique in the world – no one has your sense of humor, your crooked nose, your too-straight or too-curly hair. What are you missing out on by not being who you are? And what is the world missing from you?

Do something that scares you

I was recently invited to an exclusive luncheon – and I almost didn’t go. I had to really fight the feeling that I didn’t belong there – everyone there would know I wasn’t “one of them” and I’d be snubbed. I knew that mental junk was just my ego trying to protect me, but the noise it created in my head was pretty loud.  I decided to work through it and go to the luncheon anyway. I wore something I felt good in, gave myself a pep talk, and walked in the room like I did this every day.

Of course I had a great time. And I got a special treat – a woman I had worked with years before was there. I immediately went up to her and re-introduced myself – and she surprised me by being just as thrilled to see me as I was to see her.  If I had decided to let myself be defeated by the chatter in my head, I would not have had that wonderful experience.

I just finshed reading the novel “Clara and Mr. Tiffany,” by Susan Vreeland. Mr. Tiffany is the man of stained glass fame, and he advises his designers to “Train yourselves by seeking and acknowledging beauty moment by moment…Exercise your eyes. Take pleasure in the grace of shape and the excitement of color.”

Wonderful advice, even if it is from a fictional character. Susan Vreeland writes historical fiction based on the lives of various artists. I’ve learned more about color and form from reading her novels than I have in any class. She shows through her words that beauty is all around us and within us everyday. The trick is to actively seek it. To expect it. Then can you create it.

Try these practices:

Look for the beauty in everyday objects. My friend Maggie surrounds herself with pretty, colorful things. Even in her bathroom, she has a shower curtain she made from a woven rug, colorful pictures of birds, and various chotchkes on the counters. It’s a riot of color in there, and it makes her happy. How can you bring beauty to your day?

Look for the beauty in people. I know a woman who is chronically ill. She looks too thin and I’m a little anxious around her, worried that she might be frail or not feel well. And then she smiles. She’s a beautiful light when her face lights up and then I forget to worry about her.

Look for the wild grace of beauty in nature:

Flight of hawk
Smells of the earth, snow, salty sea air
Richness of colors
The fur of a dog
The mysteriously beautiful eyes of your cat